How to sleep well when you have neck pain

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💤 Sleep well when you suffer from neck pain

Sleep is essential for overall health, but when you suffer from neck pain, getting a good night's sleep can become a real challenge. Neck tension, muscle stiffness, or issues related to cervical osteoarthritis can affect sleep quality and cause frequent nighttime awakenings.

Fortunately, there are simple and effective solutions to improve nighttime comfort and get restful nights, even in cases of neck pain.

🛏️ Choosing the right pillow: a priority

An ergonomic or orthopedic pillow plays a key role in maintaining the natural curvature of the neck . It prevents unnecessary tension and supports the cervical vertebrae in a neutral position.
👉 See our collection of cervical pillows

🧘 Gentle stretching before bed

A few simple stretching exercises , performed gently at the end of the day, can relax the muscles in your neck and shoulders. This helps release accumulated tension and promotes sleep.

Tip: Slowly turn your head from left to right, tilting it from side to side, keeping your shoulders relaxed. Hold each position for 10 seconds.

❄️ Heat or cold: what to choose?

  • For inflammatory pain, a cold compress can help relieve burning sensations.

  • For muscle stiffness, heat (hot water bottle, heating pad) relaxes contracted muscles and promotes relaxation.

💡 Adopt a good sleeping posture

Sleeping on your back with an ergonomic pillow is often recommended. If you prefer to sleep on your side, make sure your pillow fills the space between your ear and shoulder to keep your spine properly aligned.

Avoid sleeping on your stomach at all costs; this position accentuates the twisting of the neck and promotes pain.

🧴 Massages and relaxation

A gentle self-massage with a soothing oil can also relax the neck before bed. Accompanied by soft music or a deep breathing session, this helps you let go and makes it easier to fall asleep.

💬 Consult a professional if necessary

If the pain persists despite these adjustments, it is advisable to consult a healthcare professional: osteopath, physiotherapist or general practitioner.

📌 Remember:

  • Choose a pillow that suits your body shape.

  • Practice gentle stretching in the evening.

  • Apply heat or cold depending on the type of pain.

  • Avoid sleeping on your stomach.

  • Incorporate relaxation rituals.

💡 Discover our ergonomic pillows specially designed to relieve neck pain 👉 Mondergo cervical & relaxation cushions

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